Remedies for Challenging Times

The Freedom of Limitations

By Anacaria Myrrha | January 21, 2023

As we embrace the 21st century, riding high on the edge of the Information Age, we find ourselves in an era of unlimited possibilities. We have access to more information than at any other time in history. We receive daily communications from all over the world, many of them contradictory. We receive offers on radio,…

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Rx: When You are Overwhelmed or Exhausted

By Anacaria Myrrha | November 30, 2022

There are times in our lives when we reach a place of overwhelm and exhaustion. We can hardly get out of bed in the morning and put one foot in front of the other to get through the day. We have used up our supply of energy and health and are running on brute force…

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By Anacaria Myrrha | October 15, 2022

Sometimes all it takes is a change in attitude to deliver us from difficulties. Some years ago, I found myself in an internal conflict over a situation with one of my  clients. Although I cannot remember what it was about, at that time it was of such importance that it was holding my attention and…

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Rx: When You are Preparing to Face a Difficult Situation or Task

By Anacaria Myrrha | September 3, 2022

There are times in our lives when we are confronted with a difficult task or situation that we must navigate. Sometimes there is danger and we get caught in a whirlpool of fears. It is helpful, therefore, to take steps to dissolve fears and to support ourselves on the journey. Here are some suggestions. Bring…

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Survival of the Responsive!

By Anacaria Myrrha | August 28, 2020

I recently came across this quote by Leon C. Megginson who summed up Charles Darwin’s theories thus: “It is not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change.” And it occurred to me that the way for us to move forward in these challenging times…

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Finding Stability Through Change

By Anacaria Myrrha | May 1, 2020

“In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.”   Jack Kornfield, Buddha’s Little Instruction Book The one thing in this world of which we can be certain is that all things are in a state of constant change.…

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Attachment vs. Detachment: Not an Either Or

By Anacaria Myrrha | April 28, 2020

A number of years ago, I was consulting with a wonderful gentleman, (Dr. B.) at Kaiser for some mental and spiritual support. He was the personification of the ideal wise and delighted and delightful uncle archetype one would desire. During one of our discussions, I told him I was wrestling with the concepts of Attachment…

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Healing the Heart: A Forgiveness Practice

By Anacaria Myrrha | March 12, 2019

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” Rumi, 13th Century Persian Mystic ~ One of the most important undertakings of our life is that of healing the heart. For it is when the heart becomes healed that we can most easily enter into and maintain a state…

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Rx: For General Malaise

By Anacaria Myrrha | March 13, 2010

Sometimes there are days when we simply don’t feel well. When we are restless, tired, depressed. When we are suffering from undefined, random discontent. Here are lists of some of my remedies. Different approaches work at different times. When I am in a funk, I look them over and choose, not what I think I need,…

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Rx: When You are in Emotional Distress

By Anacaria Myrrha | July 30, 2009

There are times in our lives when we fall into emotional distress. We lose our footing and slip into a whirlpool of feeling. Our capacity for clear thinking and perspective diminishes and we are immersed in suffering. When this happens, it is helpful to have a practice to use to help restore our equilibrium. Here are…

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